Weight Loss Tip: Protein is King

eggsAfter fruits and vegetables, the next best food group is protein. Protein helps keep you full longer, and it is great muscle food. Protein comes from various food sources including meat, eggs, dairy, soy, and so on. During your main meals, include at least one good source of protein, for example eggs or chicken breasts.

As mentioned earlier, at least a quarter of your plate should be occupied by a protein-rich food. Before or after workouts, you can down a protein shake to give your body a protein boost so that it does not sacrifice muscle when you burn calories.

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