Weight Loss Tip: Limit Sugar and Processed Food


Processed foods are often the preference of many people because they taste good and are usually ready-to-eat and convenient. However, these foods are the very causes of weight gain and health problems.

Some foods claim to be all-natural but are in fact heavily processed, so it’s important that you learn to read labels before putting items in your grocery cart.

As a general rule, most of your grocery shopping should be concentrated in the fresh produce section of the supermarket, and less in the center of the supermarket where all the processed foods are.

Do note that processed foods and sugar come in many foods that you would not expect. Even things like tomato ketchup, peanut butter, granola bars, “healthy” cereals, bread, and so on contain concentrated forms of sugar. If unsure about whether a food is processed heavily or not, check the label and look out for ingredients like sugar, high fructose corn syrup, preservatives, and so on.

If this is your first time trying to reduce processed foods, then do it gradually as otherwise you may feel have a bad case of withdrawal that may send you into a binging frenzy.

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