Weight Loss Tip: Eat Healthy Fats

good-fatsFat has gotten a bad reputation over the years, but the fact is that our body needs a little bit of fat to continue working properly. Fat is also a food group that helps you feel satisfied more quickly during meals. So, don’t be afraid to add a dash of olive oil into your salad, throw in some avocados on your plate, or sprinkle on some cheese.

However, be sure to choose the right fat source. Avoid trans-fats as much as you can and limit saturated fats that could be harmful to your cardiac health. Instead, eat more unsaturated or “healthy” fats.  Don’t forget to control your portions when it comes to fat as fatty foods usually contain a lot of calories.

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