Weight Loss Tip: Increase Your Fruit and Vegetable Intake

yumFruits and vegetables are the very best foods to put into your body, so focus your meals around them.

Instead of snacking on sweets and carbohydrates, replace snacks with fruit slices or vegetable sticks. If you find that difficult because of your cravings, add some flavor to your snacks by combining your apple slices with a bit of peanut butter or your carrot sticks with some hummus.

As for main meals, practice the half-quarter-quarter rule; fill half of your plate with fruits and vegetables, a quarter with protein, and another quarter with carbohydrates. However, be picky when it comes to fruits. Eating too many fruits of the wrong kind can put many excess calories into your diet and result in weight gain. Examples of fruits you should limit are bananas, mangoes, and other overly sweet fruits. Try to eat more berries and fibrous fruits like apples instead.


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