Did you know that vitamins and minerals can help you lose weight? It’s true. And the good news is that making sure you get these vitamins and minerals in your diet is easy. Eat the right foods or take supplements and reach your weight loss goals. Here are the vitamins and minerals to look for.
Minerals impact your body on the cellular level. They help regulate your hormone levels, your metabolism, and the way you burn calories. There are three primary minerals to consider adding to your diet.
Chromium has long been touted as a diet aid. It actually boosts the effects of insulin in your body. The result of this boost is an increase in your metabolism. Whole grains, nuts, and green vegetables like broccoli and green beans all contain chromium.
Studies have shown that women who get enough calcium in their diet weigh less than those who do not. Scientists aren’t 100% certain why. They theorize that it may help prevent your body from storing fat and it may increase metabolism.
Most people are not deficient in magnesium and taking a supplement isn’t necessary if you’re getting enough in your diet. Magnesium doesn’t boost metabolism but it does keep it running smoothly. If you don’t have enough magnesium your metabolism can slow down and cause you to gain weight.
There are four primary vitamins that help you lose weight. They include B, C, D and E. Of those four, vitamin D is the one to pay the most attention to because your body doesn’t store it. You need to replenish your vitamin D every day. And the majority of people are deficient in vitamin D.
Vitamin D helps in the absorption of calcium which of course is shown to help people lose weight. It also affects mood, immune system, inflammation and even brain function. Vitamin D is an essential vitamin. Take a supplement or make sure you get enough direct sun each day so your body can manufacture it (about 15-20 minutes should do).
Vitamin B helps regulate metabolism. It also helps with cellular function and it helps your body manage stress. There are eight B vitamins. A B complex supplement can help you lose weight. You can also eat dairy, eggs, meat, fish and green leafy vegetables to get your B vitamins.
Vitamin C helps other get other vitamins absorbed by your body. It also helps with cellular function and hormone regulation. As you may know, hormones play an important role in hunger, sleep, and metabolism. Fruits and veggies contain vitamin C.
Vitamin E is another vitamin that helps regulate metabolism. You can find it in whole grains and green leafy vegetables.
Vitamins and minerals are an important part of a healthy diet. They also facilitate a healthy metabolism and weight loss. The easiest way to ensure you’re getting enough vitamins in your diet is to take a daily multi-vitamin. When you pair your daily multi-vitamin with a couple of doses of Skinny Fiber and a healthy diet, the weight you’re looking to lose is going to be history!