Tasty Tuesday: Cinnamunch French Toast

Hungry Girl French Toast

This Tasty Tuesday includes a couple of my favorite things: IHOP-type breakfast food and a Hungry Girl recipe! IHOP’s food is delicious, but in most cases, not exactly healthy and conducive to weight loss. So you can save your IHOP breakfast days for special occasions when you allow yourself to splurge… or you can try the Hungry Girl version.

If you’re unfamiliar with Hungry Girl, her real name is Lisa and she focuses on providing delicious, guilt-free recipes that really satisfy. She also has a TV show that offers tons of fabulous recipes.  Today, I’m sharing her version of IHOP’s fully loaded cinnamon french toast. Check it out:

Half of a sugar-free vanilla pudding snack with 60 calories or less (like the kind by Jell-O)
2 tbsp. sugar-free pancake syrup
3/4 tsp. cinnamon
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/2 tsp. vanilla extract
2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
2 slices light bread
2 tbsp. fat-free cream cheese
1 no-calorie sweetener packet (like Splenda or Truvia)
2 tbsp. Fat Free Reddi-wip

In a medium bowl, thoroughly mix pudding, syrup, and 1/4 tsp. cinnamon. Cover and refrigerate.

In a wide bowl, mix egg substitute, 1/4 tsp. vanilla extract, and 1/4 tsp. cinnamon.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add butter and let it coat the bottom. Meanwhile, coat bread on all sides with egg mixture. Cook bread until golden brown, 1 – 2 minutes per side.

Plate bread, and sprinkle with remaining 1/4 tsp. cinnamon. Spread one slice with half of the pudding mixture, and top with the other bread slice. Spread the top slice with remaining pudding mixture.

In a small microwave-safe bowl, thoroughly mix cream cheese, sweetener, and remaining 1/4 tsp. vanilla extract. Microwave for 15 seconds, or until warm. Drizzle cream cheese mixture over French toast. Squirt with Reddi-wip, and dig in!

Nutritional Info:

Serving Size: 1 stack (entire recipe)
Calories: 267
Fat: 6g
Sodium: 775mg
Carbs: 36g
Fiber: 6g
Sugars: 6g
Protein: 20.5g

Check out the original recipe from Hungry Girl here.

Image credit and compliments go to www.Hungry-Girl.com

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