Tasty Tuesday: Skinny Mexican Tortilla Casserole

tortillacasseroleI LOVE Mexican food and this dish is less than 300 calories AND a casserole, which means its easy too! Check it out…

Recipe & Image credit goes to SkinnyMom.com

Prep time: 20 minutes
Cook time: 30-35 minutes
Yield: 6 servings

Ingredients:

1/2 lb lean ground turkey
1 cup onions, chopped
1/2 tsp garlic, minced
1 tsp chili powder
½ tsp ground cumin
1 – 15 oz can black beans, rinsed and drained
1 – 10 oz can Rotel, drained
1 cup reduced-fat sour cream
½ cup corn kernels
¼ cup fat-free cottage cheese
¼ tsp garlic powder
4 – 8″ La Tortilla Factory Smart & Delicious™ Low-Carb, High Fiber Tortillas
1 – 10 oz can enchilada sauce (I prefer red)
½ cup shredded reduced-fat, shredded cheddar cheese

Get recipe instructions from the source here

Nutrition Information

Per Serving (1/6 of recipe):
Calories: 292
Fat: 6g
Carbohydrates: 36g
Fiber: 11g
Protein: 19g
Sugars: 5g
Sodium: 1142mg
Vitamin A: 19%
Vitamin C: 8%
Calcium: 24%
Iron: 14%
WWP+: 6 points


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