Tasty Tuesday: Chicken and Broccoli Casserole

broccoli chicken casseroleI recently joined SparkPeople.com and am really enjoying all of the resources they provide! One of them is a bunch of recipes that are both healthy and easy to make. I tried this casserole last weekend and it was so delicious, I had to share it. One tip: I have a family of 3, so if you have a family of 3 or more, I’d recommend you double this recipe so that you’ll have enough for left overs. There wasn’t even enough for a serving after the 3 of us threw down 😉 Yep, it’s that tasty.

Image and recipe courtesy of SparkePeople.com

Serves 4


1lb chicken breast boneless, skinless
1 package frozen broccoli, broken apart
1 can lower-sodium cream of mushroom soup
3 T fat-free mayo
1 cup reduced fat shredded cheddar cheese


Boil chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. I added a little garlic salt, Mrs. Dash Chicken Seasoning, and pepper to taste. Sprinkle with cheese. Bake at 350 degrees for 20-45 minutes or until broccoli is cooked through and cheese is melted.

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