Tasty Tuesday: Chicken and Sprouts Stir Fry

Chicken and Sprouts Stir FryI love, love, LOVE Chinese food, but sometimes it’s not made the most healthy way. Here is a delicious recipe that you chow down on (with or without the rice 😉

[Recipe and image credits go to Food.com]

Serves 4

Ingredients:

1 1/4 lbs boneless skinless chicken breasts
2 cups bean sprouts, rinsed and dried
2 1/2 tablespoons vegetable oil, divided
1 1/2 teaspoons ginger root, minced and pared
2 garlic cloves, minced
3/4 cup scallion, chopped
3/4 cup carrot, chopped
3 -4 tablespoons reduced sodium soy sauce
3 tablespoons honey

Directions:

1 – In a wok or large skillet, heat 1 1/2 tablespoons oil over high heat; add sprouts and cook, stirring quickly and frequently, until lightly browned and tender, 1 to 2 minutes. transfer sprouts to plate and keep warm.
2 – To same wok add remaining oil and heat for 30 seconds to 1 minute; add chicken, garlic, carrots and ginger and stir-fry for 2 minutes.
3 – Add scallions and continue stir-frying until chicken is tender and browned on all sides, 2 to 3 minutes longer. [Read more… ]


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Comments

  1. I feel the same way about Chinese food! This looks like a tasty one. I love the taste of ginger.
    Andrew recently posted..Adventures in Kindle Direct Publishing: New Book “Savvy for the Social Web”My Profile

    • Mikayla says:

      Absolutely, Andrew 🙂 I love all Asian food and ginger makes these dishes extra delicious. Thanks for taking the time to comment!

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