Signs You’ve Stopped Eating Mindfully

stopped-eating-mindfullyMindful eating is a great life choice that you can make and it’s incredibly easy to just pick up and get into without any preparation. Eating mindfully is as simple as, well, eating while savoring and putting thought into your food choices. The downside is that mindful eating is just as easy to drop or slip up with as it is to pick up. Because it’s not a diet there’s no clear or strict lines to cross, making it difficult to tell when you’ve lost track of your mindful eating. Don’t worry though, let’s go over some signs that you’ve stopped eating mindfully.

At this point we know that there’s no wrong or right choices when eating mindfully, one of the biggest sticking points of a mindful lifestyle. The key is actively choosing to consume healthy, nourishing foods rather than the ones you’re eating just to snack on. If you’re worried you’ve stopped eating mindfully then take a look at what you’ve eaten lately. Look at the last week, the last day, even the last few hours and see what you’ve eaten. If you can file more than half of those foods under “junk food” then you may want to re-examine your mindful eating choices.

Another important part of mindful eating is observing and following your hunger cues. What this comes down to is eating when you’re naturally hungry and stopping when you’re satisfied. You should never worry about making sure there’s no food left on your plate or taking seconds or extra helpings just to be nice.

You should also work to avoid stress or “emotional” eating in response to something you’re feeling besides natural hunger. If you’re reaching for something to eat, assess at that very moment if you’re grabbing it because you’re hungry and you want to have something to sate that hunger or if you’re just doing it because you feel like you need to.

Last but not least you need to examine how you’re eating your food. With how busy it can be to get all the work you need done and still make time for a good meal between work, personal obligations, and anything else that might come your way it can be difficult to always eat mindfully. However, whenever you have time available you should work to slowly eat and savor the food you’re eating.

Food isn’t just about putting something in your body and getting on with your day, it’s nourishing your health and enjoying the flavors of your food. Mindful eating helps you to appreciate your food, enjoy its flavors, and gives you time to observe what, how often, and how much you eat. Downing your entire lunch or some fast food burgers without a second thought should be a little red flag you may have stopped eating mindfully.

Mindful eating is an active life choice that you have to work at, it doesn’t just come to you because you want it to. Without clear guidelines it can be easy to lose your way, especially with how busy today’s world is and how many quick and easy food options there are out there. If you’re thinking about your food and how you eat it, then you’re eating mindfully and you’ve got nothing to worry about.

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