Salt Cravings and How to Kick Them

eat-less-saltIt’s no secret that salt can boost food’s flavor and is important to the body, in small amounts. However, you may be getting a lot more salt in your diet than you realize.

Overcoming salt craving:

  • Stay away from processed foods. Almost all processed foods have some form of sodium. A better alternative is to make your own snacks and meals. Baked sweet potato chips with parmesan are a tasty alternative to processed potato chips.
  • Stay away from fast food whenever possible.
  • Use herbs as an alternative to salt when cooking.
  • Drink plenty of water. Stay hydrated.
  • Reduce stress to keep your emotional salt craving under control.
  • Pay attention to how you’re feeling when your salt craving hits. Are you bored, anxious, angry, or lonely?
  • Get a nutrition checkup. Find out what minerals and nutrients you may be missing in your diet. Once you start replacing them with healthy versions your salt cravings will become less.

Alternatives to salt:

  • Pistachios and other unsalted nuts
  • Herbs like cilantro, parsley, dill, basil, and oregano
  • Sunflower seeds and other seeds
  • Cheesy kale chips
  • Tamari-seasoned rice crackers
  • Air popped popcorn tossed with olive oil and chili powder.
  • Spicy wheat pretzels
  • Pickles
  • Olives
  • Cheese
  • Hummus

Not bad so far, eh? We’ve tackled sugar, caffeine, and now salt. Tomorrow we’re going to get into a more serious one – alcohol. Be sure to check back then!


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