Raw Food Diet Review

Composition with variety of raw vegetablesCan the Raw Food Diet Help You Lose Weight?

The raw food diet may have been around for quite a while, but for someone who has just heard about it, it may sound weird or yucky. Some people have the assumption that you have to eat raw meat and starchy vegetables as well during this diet, which is certainly unhealthy. Actually, this is just a myth. Read on to learn more about the raw food diet.

An Introduction to the Raw Food Diet

The whole concept of the raw food diet is centered on the principle that uncooked food is much healthier for the body than cooked food. Mostly, those who adopt a raw food diet are vegan, though there are some people who eat raw meat, raw fish, and unprocessed dairy products as well. The raw food diet isn’t a weight loss diet exclusively, but due to the naturally low calorie content of the diet almost all who convert to this way of eating lose weight naturally.

The Raw Food Diet Simplified

The raw food diet itself is easy to understand; the point is to eat as much raw healthy food as you want throughout the day. Mostly these foods include:

• Fruits
• Vegetables
• Nuts and seeds
• Beans and legumes
• Fermented foods
• Selected grains (buckwheat, millet, etc.)

Certain types of raw foods are generally avoided, because they just cannot be eaten raw. This includes certain beans, starchy vegetables, and mushrooms. It is also generally better to not eat raw meat or dairy products while undertaking this diet to avoid the risk of food poisoning.

While the diet is pretty straightforward, it can get tedious since for some food items, extra work is needed to make them edible. Since cooking is generally not allowed (except if temperatures are maintained at a cut-off point between 105 to 118 degrees Fahrenheit), other techniques are used, such as soaking, sprouting, dehydrating, pickling, juicing, blending, fermenting, and so on. These processes can take time and need specialized equipment, which could make going on this diet slightly costly.

Is the Diet Effective for Weight Loss?

Because all the natural foods advocated in the raw food diet are low in calories, weight loss is almost certain if you follow it to the tee. You may also see other benefits such as clearer skin and increased energy. However, if you are not ready to let go of cooked or processed foods, attempting this diet will only set you up for failure as it can be a difficult transition for some. Consider easing into a raw food diet and supplementing with Skinny Fiber first!


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