The Perricone Diet was created by Nicholas Perricone, MD, a dermatologist. The doctor claims that eating food that cause inflammation leads to early signs of aging, such as wrinkles. The book claims that changing your eating habits can not only stop the disease process in your body, but it can also improve your metabolism and boost your immune system. The Perricone Diet plan includes eating a list of specific foods, taking supplements, and using the doctors line of creams and lotions. By following this plan, the doctor claims you can stop and even reverse the aging process.
What are the details of the Perricone Diet plan?
First and foremost, you must avoid a list of inflammatory foods. The list of forbidden inflammatory foods is quite long, but according to the doctor, this is a key part of the diet. The Perricone food plans are to be followed to the letter and there are also food combinations included that are designed to increase your metabolism. The diet also requires that you take around 25 supplement pills a day.
How long do you have to follow the Perricone Diet?
The Perricone diet is a 28-day plan. However, you can follow the plan as long as you’d like in an effort to keep your body healthy. According to the doctor, returning to eating inflammatory foods can result in mood swings and fatigue.
What can I eat on the Perricone Diet?
Although the list of inflammatory foods that you must avoid is long, there are still many foods that you can enjoy. These foods include those full of antioxidants and healthy Omeg-3 fats like blueberries, salmon, eggs, yogurt, vegetables, olives, oatmeal (the non-instant kind), green tea, spices, legumes, fruits and avocados. You must also drink at least eight full glasses of water each day, in addition to taking his supplements with breakfast and lunch.
What are the benefits of the Perricone Diet?
According to the doctor, eating carbohydrates that are ranked low on the glycemic index will stabilize your blood sugar and prevent those mid morning and mid afternoon cravings that cause you to snack often and overeat.
How much weight can I lose on the Perricone Diet?
It’s important to note that the Perricone diet doesn’t stress weight loss but rather stopping the aging process and the ravages of time. By eating the recommended foods on the doctors list, taking his supplements, and using his line of products, it is said that you can lose weight in addition to fighting wrinkles, disease, and decreased immunity levels.
Does the plan stress exercise of any kind?
Dr. Perricone recommends that you incorporate 30 minutes of daily exercise while on his diet plan.
Perricone Diet Pros:
Eating a diet rich in fatty fish like salmon and antioxidant-rich fruits like blueberries will help neutralize free radicals in the body, which contribute to aging and disease. Most, if not all, of these foods are naturally healthy as well, so weight loss may be an additional result.
Perricone Diet Cons:
The diet is very strict. You are told what to eat and when, with no exceptions. The main basis of the Perricone diet plan is not weight loss but fighting the effects of aging. This plan may also be pricey for some. With the cost of supplements, his skin care products, salmon, and fresh fruits & veggies you can spend well over $500 for a 28-day program.
Additional Resources:
http://www.webmd.com/diet/perricone-diet-what-it-is
http://diet.com/g/perricone-diet
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