Paleo Diet Review

paleoIf you think the Paleo Diet sounds like something a caveman would eat, then you are correct. After all, this diet requires you to eat only unprocessed foods, just like our ancestors used to eat. Many people follow this diet and are convinced of its effectiveness. To learn more, and decide whether you want to try it for yourself, just keep reading.

What Is The Paleo Diet?

The Paleo Diet is a healthy diet focused on eating natural, unprocessed foods, with all the important food groups included. The word “Paleo” derived from the Paleolithic era, shows that this diet closely resembles what people at that time (before the agricultural revolution) were eating.

Believing that nutrition is what truly influences people’s health, and that degenerative diseases such as cancer, obesity, and diabetes are caused mainly by unhealthy eating, followers of the Paleo Diet eat natural foods not only to lose weight, but also to maintain their health.

What Can You Eat?

Compared to many more “extreme” diets, the Paleo Diet actually seems very doable since it does not really restrict you from eating what you want, but you have to cut out all processed food and that includes sugar and dairy too.

Here is a list of what you should and should not eat on a Paleo Diet:

• What to eat: Fruits, vegetables, lean meat, seafood, nuts and seeds, eggs, healthy oils (olive, flaxseed, and walnut).

• What not to eat: Dairy, grains, legumes (including peanuts), starch (potatoes, rice), salt, processed foods and sugar, refined vegetable oils, alcohol.


Although it may seem to you like there are a lot of things you shouldn’t eat, there are also actually plenty of foods that you can eat. With a little creativity, you can whip up a delicious meal with just Paleo Diet ingredients. Some dishes you can cook on a Paleo Diet include omelets, chicken soup, Caesar salad, and many more.

Benefits Of The Paleo Diet

This diet can help you lose weight by providing with you with good nutrients. Among the benefits of following it are stabilizing your blood sugar levels, reducing body fat, increasing energy levels, and healthier skin, to name a few. When on this diet, you are not really asked to control how much you eat since the natural foods recommended by it have fewer calories than processed foods. Therefore, it’s not really a surprise if you can lose weight while on the Paleo Diet.

While you may lose weight on this diet, you must ask yourself if this is a lifestyle you can sustain. Remember, processed foods aside, this diet does not allow any sweet fruits like bananas, cheese, yogurt or dairy of any kind, beans, or breads. No matter what diet you’re on, you should always eat sensibly and fit in some exercise too.

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