Incorporating Exercise into a Busy Schedule

busy-people-exerciseAll of us are busy. With our hectic schedules, it isn’t always easy to work exercise into our daily lives. However, there are some things you can do that give you some exercise without taking up much extra time.

To and From Work

Depending on how you commute to work, you may have some opportunity to add steps to your daily routine. If you drive to work, park at the far end of the parking lot and walk to your place of work in the morning and back to your car at the end of your workday.

If you take the bus, train or subway to work, get off a stop or two from your workplace and finish walking to work. These are all good ways to incorporate walking without taking up much extra time; you just have to allow for it. 

While at Work

stairsOnce at your workplace, there are a couple of things you can do to get more exercise. A great one is to take the stairs instead of the elevator to get to your desk. Stair climbing can be a great cardio and lower body workout.

Of course if you work on the 98th floor, you are not going to climb 98 flights of stairs, but you could climb a few flights and take the elevator the rest of the way. As you build endurance, you can add in more flights of stairs to your routine of going to and coming from your office. Couple walking in from the parking lot and climbing stairs to get to and from your office, and you have a great exercise routine right there.

If you have to go up or down a few floors to get to the cafeteria for lunch, take the stairs instead of the elevator. When you have to communicate with a co-worker, walk over to him or her instead of texting or emailing. There are many more opportunities to get in exercise while at work. See how many ways you can come up with to add steps to your daily work routine.

While at Home

DogWalking_125x197Many of the activities you already do at home qualify as exercise, such as mowing the lawn, shoveling snow, cleaning the house, gardening, washing windows, walking the dog, etc.

Many people don’t exercise because they think you need a large block of time available, but several studies have shown that 10 minutes of exercise three times a day is just as good as exercising for a constant 30 minutes. In many cases, it is easier to work in several 10-minute chunks of time into your day than it is a full 30 minutes.


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