How Much Cardio Do I Need?

cardio-290x166Most of us know the importance of cardio exercise. It’s a good way to raise your heart rate and burn calories, and it comes with a wide range of positive health effects even for those who don’t want to lose weight at all. But how much exercise do you really need to see all of those benefits?

First and foremost, always consult your health professional before starting any workout or exercise program.

Quantity Vs. Quality

As with much else in life, it’s more important to get a good quality cardio workout, than to simply cram in as much cardio as you can. In many cases, a good 20-30 minute cardio workout can be enough. This is, as long as you work out your target heart rate and workout to a level that really does something to your body.

Also note that you don’t need to fit your entire cardio workout into one long daily session. If you only have time for three 10 minute workouts per day, that’s perfectly fine! You can maximize your workouts by including high-intensity interval training (HIIT) – this means really going for it for short bursts, followed by periods of less taxing exercise to help you recover.

Should You Workout Every Day?

If you’ve decided to start exercising to lose weight or improve fitness, you’re probably keen to see results as quickly as possible. This is only natural, but the truth is that it is possible to overdo things. Try working out too often and you’ll be more likely to injure yourself.

You may want to start working out every other day until your body adapts. If you’re trying something new, like running, do it every other day and stick to an activity you’re more used to in the days between. Whatever you do, though, make sure you have at least one rest day a week. Your body needs time to recover if it’s going to improve!

Also bear in mind that you should be building strength training into your daily routine. The government recommends 30 minutes of cardio exercise, five days a week, alongside muscle strengthening activities at least two days a week.

However much cardio exercise you end up doing, remember that you can’t ever exercise away your poor eating habits! If you’re eating too much, or eating bad things, then you need to address that. The all natural weight loss supplement, Skinny Fiber, can help you make these dietary changes by decreasing your appetite, helping your control your portions by making you feel full faster, reducing cravings, and more. Eating a healthy diet while taking Skinny Fiber and working out will allow you to achieve the best fitness and weight loss results.


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