High Protein Recipe: Spicy Red Lentil Curry

Red-Lentil-CurryHere’s an “insanely delicious” recipe that takes just 30-minutes to get on the table. It’s protein-rich and super saucy. It’s great with quinoa or even brown rice. Enjoy!

Recipe and image credit belong to Minimalist Baker

Prep time: 5 mins
Cook time: 25 mins
Total time: 30 mins

Ingredients:
2 Tbsp (30 ml) coconut oil
3 cloves garlic, minced (1 1/2 Tbsp or 9 g)
1 tsp minced ginger
1/2 cup (64 g) diced carrots
3 Tbsp (60 g) red curry paste (ensure vegan friendly)
1 6-ounce (170 g) can tomato paste
2 cups (480 ml) low sodium vegetable broth
1 cup (240 ml) water
2/3 cup (128 g) dry red lentils, thoroughly rinsed in cold water + drained
1-2 Tbsp (12-24 g) coconut sugar (or maple syrup)
1/2 tsp ground turmeric, plus more to taste
optional: 1/3 cup (80 ml) light coconut milk

*Optional (per serving)
Cooked brown rice or quinoa
Pita or naan
Pickled red onion
Fresh chopped cilantro

Get the full recipe and instructions here!


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