How Food Cravings Can Be Harmful

harmful-food-cravingsAccording to a study published by the US National Library of Medicine’s National Institute of Health on the effects of cravings and depression, they found that,  “Fast-food and commercial baked goods consumption may have a detrimental effect on depression risk.” In other words, eating junk food may be linked to an increase in depression. Cravings can have many harmful effects on you.

  1. Weight gain – Eating excessive amounts of sugar, processed foods, fatty foods, drinking alcohol, and consuming salt can add extra pounds to even the healthiest person.
  2. Health issues – Salty and fatty foods can both lead to high blood pressure and high cholesterol. Sugary foods like diet soft drinks can lead to heart attacks, dangerous blood clots and other cardiovascular problems.
  3. Alcohol cravings – Craving alcohol can lead to physical problems like liver disease, gout, cancer, pancreas and the immune system.
  4. Dental problems –Sugary, processed foods as well as alcohol can all lead to dental problems ranging from tooth decay to gum disease.
  5. Psychological issues –Trying to control your craving for certain foods and not being able to stop can lead to thoughts of low self-esteem, believing something is wrong with you and other thought issues.

Cravings foods can be harmful to your physical and mental health in many ways. It’s important to learn how to overcome these cravings in healthy ways. Check back tomorrow for awesome tips on how to overcome your cravings.

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