Here is another testimonial from the beautiful Franschesca! Check it out:

“YES SKINNY FIBER WORKS & YES ITS NATURAL & YES IT DOES HELP!! Total Lost 47lbs and last count of inches was a loss of 68 inches of total body!! Down 4 FULL DRESS SIZES!! Cholesterol dropped 350 points, Blood Pressure dropped from 136/92 to 112/78 and I’m still doing Workout challenges, Zumba Dancing and Working MY HEALTHY LIFE PLAN!!

My journey has been interesting. I’ve tried everything in the book………But I got some help from Personal Trainers and Skinny Fiber and I made the decision to stick with it. I was hurt by people who took advantage of my kindness and became an emotional eater, comfort foods became my vice since I cook and bake everything from scratch. I picked up weight and hypertension (152/110 the highest my blood pressure has ever been). Something had to change! So, I made a decision to let the hurt go, speak life over myself and over my circumstances to get better, be better and encourage others. I’m still not where I want to be, but I’m soooo excited about where I’ve come. That picture that you see before you is my testimony and my journey. The highlight was being able to get back into wearing Boots! YES I LOVE SHOES!! LOL! Thank you for allowing me to share my story! Skinny Fiber and Workouts are the Truth.” - Franchesca

Check out Christina’s results! Many people have reported that Skinny Fiber burns the belly fat first, removes toxins, and cleans the gut of waste leaving a trimmer tummy. Christina’s pictures show just that…

“She says: “My 3 week results!! I am so thankful I made the decision to try this. I have tried everything to lose weight! I have a cupboard full of supplements loaded with nasty caffeine, stimulants, and chemicals!! That didn’t work! I have had my thyroid tested it came back ok.. I begged my Dr to help me! Hated how I looked! Who knew something natural could work so well!! They definitely found the key to successful weight loss.. FINALLY! My depression is gone, my skin is clear, I sleep better, have more energy, my IBS is gone, my muffin top is gone!! You could only imagine how many different prescriptions I have been on for each and every one of those things! To the GARBAGE CAN they go! YES! ” – Christina P.

This testimonial brought tears to my eyes because it is just so amazing. Check it out…

“I’d sing it off rooftops if anyone would listen…

So…in September I almost died from a doctor’s mistake. My nervous system, digestive system, & my kidneys shut down. My heart was failing, & through this whole ordeal I gained an extra 62 lbs in 1.5 mos. So the effects caused me not to be able to walk, talk, or even be able to feed myself. I had violent tremors. I couldn’t even move my bowels. Not to be graphic. So I was put in massive amounts of medicine to help. I was put on a heart pill, blood pressure medicine, & vitamin D3. They told me to take on alot of Fiber. Eldorado was posting about Skinny Fiber daily. But the thought of taking anything else scared me. I couldn’t function right already & was I going to risk it again. I thought not. But then I spoke with my doctors (my dream team) and they checked it out said it was all natural & I could give it a try. My bowels started working in 5 days. Replaced 6 medicines. I also lost 6 lbs. An extra in this case for me. 1 month later I was taken off my blood pressure medicine. I was down another 17 lbs and 30 inches. I was walking and talking again in the midst of my ‘miracle’ and feeling better than ever. Only 2 months down & 38 of the 62 lbs gone, I’m am well on my way. I’m grateful to all the wonderful support that comes along with it. I feel like a nutritionist at times. Sue is such an inspiration. So…now we get to, why not get paid to share my story, cuz Skinny Fiber sells itself. And as u can see I love to talk. I spoke to my family and friends, who just like me struggle to be healthy and to lose weight. Mix the 2. Yeah, they purchased SF but trust me, I know the benefit is theirs. I love SF. I just got lucky & had no choice but to Pay It Forward. …I’m long winded, I know, but I can do that now, lol, cuz SF got my health & weight back in order.” – Aya

I love recipe’s that are simple, delicious, and healthy… and this recipe is just that! A pasta dish with spinach that adds a few complex flavors using red pepper, garlic, and Parmesan cheese. And coming in at less than 300 calories and 13 grams of protein, it’s a great lunch or dinner option. Check it out.

Recipe and image courtesy of EatingWell.com

Servings: 4 (1.5 cups each)

Ingredients:
1 20-ounce package frozen cheese ravioli, or tortellini (4 cups)
6 teaspoons extra-virgin olive oil, divided
4 cloves garlic, minced
1/4 teaspoon salt
1/8-1/4 teaspoon crushed red pepper
1 16-ounce bag frozen chopped or whole-leaf spinach
1/2 cup water
1/4 cup freshly grated Parmesan cheese

Directions:
Bring a large pot of water to a boil; cook ravioli (or tortellini) according to package directions. Meanwhile, heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add salt, crushed red pepper to taste, spinach and water. Cook, stirring frequently, until the spinach has thawed, wilted and heated through, 5 to 7 minutes. Divide among 4 bowls, top with the pasta and drizzle 1 teaspoon of the remaining oil over each portion. Serve immediately with a sprinkle of Parmesan.

Nutrition:
263 calories
13 g fat ( 4 g sat , 6 g mono )
28 mg cholesterol
28 g carbohydrates
13 g protein
5 g fiber
660 mg sodium
730 mg potassium

Kim is another great testimonial for Skinny Fiber. It’s incredible how fantastic she looks now! And she did it all by taking Skinny Fiber and going on a 1,200 calories/100 carbs/day diet.

“Wanted to share this with you. I never thought I’d ever feel like me again. Skinny fiber has forever changed me mind, body and soul. Having Pcos, heart problems and an allergy to caffeine made it impossible to lose weight and even my doctors were not very optimistic about me losing. Once I saw the info on skinny fiber I took it in to my doctor and had it approved (with my heart everything has to be approved) and both my doctors said go for it. Well now my doctors are so excited for me and my health!!! I no longer take any medication, have normal cycles (before because of my pcos I had maybe 2 times a year) and feel better than I did in my 20s and will be 40 in February!!!! Thanks so much to my skinny fiber!!!!“- Kim

Along with taking my Skinny Fiber, I’ve been trying to follow Bob Harper’s Skinny Rules while eating a healthy diet and working out. Rule #9 is “no carbs after lunch” which can be a bit of a challenge. So, I’ve found adding a few low carb recipes to the mix help me stay a little sane when I have a craving. This recipe is from Shape Magazine and it’s a keeper! It’s low carb (only 10g per muffin), high protein, and low in sugar. Check it out!

Recipe and image compliments of Shape Magazine

Servings: 6 (2 muffins/serving)

Ingredients:
2 cups almond meal
5 scoops vanilla protein powder
4 whole eggs
1 cup unsweetened apple sauce
1/2 stick butter
1 tablespoon cinnamon
1 teaspoon all spice
1 teaspoon cloves

Directions:

Preheat oven to 350 degrees. Melt butter in microwave (~30 seconds on low heat). Thoroughly mix all the ingredients in a bowl. Spray muffin tin with non-stick cooking spray or use cup cake liners. Pour mix into muffin tins, make sure not to over fill (~3/4 full); this should make 12 muffins (2 muffin trays). Place one tray in the oven and cook for 12 minutes. Make sure not to overcook as the muffins will become very dry. Once cooked, remove from the oven and cook the second muffin tray.

I shared a testimonial from Heather J. a few weeks ago and I have yet another beautiful Heather to share with you!

“I’ve lost 40 lbs and over 60 inches.. Dave’s lost 9 lbs and 20 inches.. U can really see it in our faces! Loving life! It’s so hard to believe that’s me in the bottom right but I’m the one who took the picture today so it’s surreal.” – Heather P.

]]> http://www.orderskinnyfiber.com/skinny-spotlight-heather-p/feed/ 0 http://www.orderskinnyfiber.com/skinny-spotlight-shawna/ http://www.orderskinnyfiber.com/skinny-spotlight-shawna/#comments Sun, 10 Mar 2013 18:00:00 +0000 Mikayla http://www.orderskinnyfiber.com/?p=1057

Here’s another testimonial from a satisfied Skinny Fiber names Shawna. She looks fantastic!

“I’m a 29 year old disabled veteran with knee and back problems. After my daughter was born the pounds crept on- seemed like whenever she cries I want to stuff my face full of junk food. Totally an emotional eater if you didn’t guess! I’m so thankful for skinny fiber! It keeps me feeling full so I don’t over eat and has helped me lose 20 pounds! I went from a size 20 to a comfy 16- even some 14′s. My #1 tip is to make sure you are drinking enough water- 2oz for every 5lbs you weigh. If you are on the fence about trying skinny fiber- take the plunge its amazing!” – Shawn

Hey fellas – don’t let the pink bottle fool you! It’s not just for women – it’s works on men too! Check out Ruben’s testimonial:

“I was uncomfortable and embarrassed to be overweight. I didn’t feel good and I did not look good. I tried controlling my eating, doing some exercising and basically tackling my weight on my own. I had even done other weight loss products in the past, but just could not stay on task or reduce my weight with what I was doing. In fact, I was still gaining weight.

One day I look at myself in the mirror and I said I have to do something about this weight, that’s when I turned to Skinny Fiber. I started seeing results quickly. I started taking Skinny Fiber on Nov. 1st 2012 at 285lbs. Today I’m at 210lbs It is really a great feeling to have people say to me, “You look great” or “Wow, you really lost weight”. When they ask me what I did, I tell them.
I’m taking SKINNY FIBER!!! One important thing realized from all of this is that it does not matter how much weight you want to lose or need to lose, you can lose it with Skinny Fiber!!! I Take two capsules 30 minutes before lunch and 30 minutes before dinner with a full glass of water. I love SKINNY FIBER!!!” - Ruben

I recently joined SparkPeople.com and am really enjoying all of the resources they provide! One of them is a bunch of recipes that are both healthy and easy to make. I tried this casserole last weekend and it was so delicious, I had to share it. One tip: I have a family of 3, so if you have a family of 3 or more, I’d recommend you double this recipe so that you’ll have enough for left overs. There wasn’t even enough for a serving after the 3 of us threw down Yep, it’s that tasty.

Image and recipe courtesy of SparkePeople.com

Serves 4

Ingredients

1lb chicken breast boneless, skinless
1 package frozen broccoli, broken apart
1 can lower-sodium cream of mushroom soup
3 T fat-free mayo
1 cup reduced fat shredded cheddar cheese

Directions

Boil chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. I added a little garlic salt, Mrs. Dash Chicken Seasoning, and pepper to taste. Sprinkle with cheese. Bake at 350 degrees for 20-45 minutes or until broccoli is cooked through and cheese is melted.