Does WHEN you eat protein actually matter?
Well, yes … and no.
You should be consuming protein at every meal. About one third of your plate should be filled with protein-rich foods. You should be spreading your calories over 3 major meals and 2 to 3 snacks every day. Make protein a part of each one of those meals, and you can make your weight loss dreams come true.
So in that respect, WHEN you eat protein is not as important as WHAT RATIO of protein you eat at each meal compared to carbohydrates and healthy fats.
But there is a smart way to time your protein intake to boost muscle development. Remember earlier we discussed how your weight loss and calorie burning efforts will improve as you improve the amount of muscle mass you have.
This leads many fitness experts to believe there are certain times you should be eating protein as part of your exercise regimen to boost muscle development, and fat-burning weight loss.
Eat some protein rich foods 20 to 40 minutes before you exercise. After you are through exercising, eat more protein within 30 to 60 minutes. Remember, exercising doesn’t just mean lifting weights or strength training. Any time you enjoy a moderately intense to intense physical activity, that is exercise.
It is also important to note that some wonderful weight loss information has been revealed in the early part of the 21st century as regards protein consumption. Those people which made protein a large part of their breakfast each morning, consumed fewer calories throughout the day than when they did not have protein for breakfast.
So, eat a protein-rich breakfast to improve your weight loss efforts. Add protein to your pre- and post-exercise regimen, and you boost your weight loss even further.
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