I want to share a quick and easy eight loss tip today. This one tip will allow you to burn 44% more calories and lose more weight (up to 1 lb. a week)… and it won’t cost you a dime. What’s the secret?
Drink ice water before every meal.
That’s it. I know… it sounds too easy so you’re probably wondering if it’s actually true. Allow me to explain and then back up this advice with evidence.
Here’s what drinking water does…
1 – Drinking water helps keep you hydrated and thereby keeps your body running optimally.
2 – Drinking water also allows your body to eliminate waste properly and more efficiently.
3 – Drinking ice water requires that your body work harder (i.e. burn calories) to bring the water back to your body temperature.
Here’s a quote from an article from CNN.com that confirms this claim:
Drinking two 8-ounce glasses of water before breakfast, lunch, and dinner while also cutting back on portions may help you lose weight and keep it off for at least a year, according to research presented today at the annual meeting of the American Chemical Society, in Boston.
“As part of a prudent, low-calorie weight-loss diet, adding water may help with weight-loss success,” says Brenda Davy, Ph.D., the lead author of the study and an associate professor of nutrition at Virginia Tech, in Blacksburg.
Here’s a very quick video from Dr. Mark Hyman that also back up this advice:
Pretty easy, huh? Make this simple change and start losing some weight today! OH and since you’re drinking water before meals anyway… and since decreasing portion size is recommended as well, I recommend you grab a bottle of Skinny Fiber too so you can really skyrocket your weight loss! All you have to do to activate Skinny Fiber is drink a full glass of water before you eat and you’ll feel full faster, decrease your appetite, eat less, and lose weight.