Should You Count Calories?

CalorieCounterThere are so many numbers involved in weight loss it’s easy to get lost in a sea of them. From watching your carbs and intakes to tracking your weight changes and how much you burn from your workouts it can be tempting to just let it all go and play the whole thing by ear. While that might be tempting, especially if you’ve got a busy schedule, sometimes counting your calories can be an important part of tracking your weight loss and making sure that you stay on the right track.

Counting your daily caloric intake is an important step in tracking your weight loss progress because it’s basically tracking how much food you should be eating in a day to gain, lose, or maintain your weight. It’s not enough to simply know how much you should be eating, if you want to lose weight or maintain a goal/healthy weight then you need to know how many calories are entering your body and tracking how many you’re burning through your exercise and fitness. Not counting your calories while trying to lose weight is like spending a day shopping without checking your account balance. Without paying careful attention you could end up in trouble by ending up overdrawn.

Counting calories is particularly important for busy people simply because it makes you aware of how much you’re eating. When you have a goal bar set for how many calories you want to eat each day, you can look at that as a physical manifestation of how much you should or shouldn’t eat to reach that goal. When you don’t count your calories it’s easy to think “well, just this one small thing won’t put me over” or “I think I have plenty of room left today” only to be shocked when you finally add it all up at the end of the day. Of course counting your calories isn’t required to lose weight, but it definitely goes a long way in making it much easier.

Counting calories is simply an efficient and effective way to track your eating habits and make necessary changes if you find out you’re not reaching your goals. Even if you’re too busy to journal everything you eat on the spot, just try to keep a notepad or piece of paper with you and jot down what you eat throughout the day and count your calories when you get home. You can also try keeping a “calorie menu” of your common snacks and foods with you so you have a quick reference sheet with you on the go. So yes, if you are serious about tracking your weight loss and especially if you have a busy schedule, it is incredibly important to count your calories in order to accurately gauge your weight loss goals.

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