Weight Loss Tips

Resistant Starch Foods: Not All Carbs Are Created Equal

April 25, 2012

There was a comment on one of my other posts last week about low carb diets and how they’re “all meat” and very unhealthy. I replied by explaining that not all low carb diets focus on just eating meat (like Atkins does), several actually allow carbs in the form of healthy veggies (like The South [...]

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The Key to Motivation

April 22, 2012
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Burn More Calories and Lose 44% More Weight for FREE

February 15, 2012

I want to share a quick and easy eight loss tip today. This one tip will allow you to burn 44% more calories and lose more weight (up to 1 lb. a week)… and it won’t cost you a dime.  What’s the secret? Drink ice water before every meal. That’s it. I know… it sounds [...]

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