Fitness Tips

5 Exercises You Can Do When You Are Short on Time

February 17, 2013

How to Decide if You Should Join a Gym

January 31, 2013

In addition to a healthy diet, exercise is one of the best ways to lose weight. Working out has also been credited with reducing stress and leading to better health overall. But should you join a gym? It can be challenging to decide whether to exercise at home or join a gym. Here are a [...]

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Fitness Friday: The Complete Guide to Interval Training

April 27, 2012

According to Health and Fitness website, Greatist.com: High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. The first is high-intensity training, which pushes the body to maximum effort to achieve muscle fatigue and maximum oxygen use in a quick burst. The harder muscles work, the [...]

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Friday Fitness Tip: Say Goodbye to Those Problem Areas!

April 6, 2012

It is day 6 of “The 30 for 30 Challenge” and so far, I am doing good! I’m actually pretty fired up about working out right now (which is very rare for me), so I am gonna roll with it! OK, so the the goal of the workout below is to tone each major problem [...]

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Fitness Friday: 3 Fitness Myths Debunked

March 2, 2012

There are so many fitness myths floating around these days, I thought I’d share some information I recently got from a WebMD.com fitness quiz: MYTH #1 – No pain, no gain. Many people believe that you have to workout until it hurts for it to be effective. The truth is, exercise does not have to [...]

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