Dieting can be such a chore at times. Having to buy healthy foods, cook them, and managing to do so in between your busy schedule isn’t something very easy to do. It may be fine if you aren’t working or studying, but otherwise, where can you find the time? If this is what you feel, then you will be pretty excited about how the Jenny Craig diet works.
What is the Jenny Craig Diet?
You probably would have heard of the Jenny Craig diet, since it’s one of the most popular diet plans out there. This diet is pretty much a tailor-made diet plan where your meals are delivered right to your door or collected from a Jenny Craig center.
The meals are prepackaged, nutritionally balanced frozen foods that are ready once you heat them up in the microwave. You won’t be eating these meals forever though; as most clients are expected to eat mostly Jenny Craig meals until a certain weight, after which the client will be weaned off the meals.
Why the Jenny Craig Diet Works
The Jenny Craig diet works quite simply. By deciding what the dieter eats, the diet takes the guesswork and hassle that comes with meal preparation at home. This is the perfect diet plan for those who are too busy to cook and still want to lose weight. Another reason this diet works is because dieters can learn about proper portion sizes and what foods they should be eating by observing the foods they can eat during the diet. There are no banned foods on the diet; in fact even the prepackaged meals come with some form of dessert for those with a sweet tooth.
What are the Drawbacks?
However, that doesn’t mean the diet doesn’t have its drawbacks; the Jenny Craig diet is expensive by most standards, costing upwards of a few hundred a week. There are cheaper plans from Jenny Craig, but they are still quite costly. Not only that, the prepackaged meals may not be all that tasty for dieters who prefer freshly cooked meals. If you are on a tight budget and don’t like the taste of frozen foods, then maybe the Jenny Craig diet isn’t for you.
The Jenny Craig diet can result in a healthy weight loss of about two pounds a week if you stick with the plan and carry out the recommended exercise. It is a very straightforward plan, but it may not the best choice if you don’t have a big budget. If you’re on a budget, you can make healthy food choices like lean meats, fruits, and veggies and add Skinny Fiber for less than $2 per day.