The Jenny Craig Diet Review

jenny-craigDieting can be such a chore at times. Having to buy healthy foods, cook them, and managing to do so in between your busy schedule isn’t something very easy to do. It may be fine if you aren’t working or studying, but otherwise, where can you find the time? If this is what you feel, then you will be pretty excited about how the Jenny Craig diet works.

What is the Jenny Craig Diet?

You probably would have heard of the Jenny Craig diet, since it’s one of the most popular diet plans out there. This diet is pretty much a tailor-made diet plan where your meals are delivered right to your door or collected from a Jenny Craig center.

The meals are prepackaged, nutritionally balanced frozen foods that are ready once you heat them up in the microwave. You won’t be eating these meals forever though; as most clients are expected to eat mostly Jenny Craig meals until a certain weight, after which the client will be weaned off the meals.

Why the Jenny Craig Diet Works

The Jenny Craig diet works quite simply. By deciding what the dieter eats, the diet takes the guesswork and hassle that comes with meal preparation at home. This is the perfect diet plan for those who are too busy to cook and still want to lose weight. Another reason this diet works is because dieters can learn about proper portion sizes and what foods they should be eating by observing the foods they can eat during the diet. There are no banned foods on the diet; in fact even the prepackaged meals come with some form of dessert for those with a sweet tooth.

What are the Drawbacks?

However, that doesn’t mean the diet doesn’t have its drawbacks; the Jenny Craig diet is expensive by most standards, costing upwards of a few hundred a week. There are cheaper plans from Jenny Craig, but they are still quite costly. Not only that, the prepackaged meals may not be all that tasty for dieters who prefer freshly cooked meals. If you are on a tight budget and don’t like the taste of frozen foods, then maybe the Jenny Craig diet isn’t for you.

The Jenny Craig diet can result in a healthy weight loss of about two pounds a week if you stick with the plan and carry out the recommended exercise. It is a very straightforward plan, but it may not the best choice if you don’t have a big budget. If you’re on a budget, you can make healthy food choices like lean meats, fruits, and veggies and add Skinny Fiber for less than $2 per day.

Raw Food Diet Review

Composition with variety of raw vegetablesCan the Raw Food Diet Help You Lose Weight?

The raw food diet may have been around for quite a while, but for someone who has just heard about it, it may sound weird or yucky. Some people have the assumption that you have to eat raw meat and starchy vegetables as well during this diet, which is certainly unhealthy. Actually, this is just a myth. Read on to learn more about the raw food diet.

An Introduction to the Raw Food Diet

The whole concept of the raw food diet is centered on the principle that uncooked food is much healthier for the body than cooked food. Mostly, those who adopt a raw food diet are vegan, though there are some people who eat raw meat, raw fish, and unprocessed dairy products as well. The raw food diet isn’t a weight loss diet exclusively, but due to the naturally low calorie content of the diet almost all who convert to this way of eating lose weight naturally.

The Raw Food Diet Simplified

The raw food diet itself is easy to understand; the point is to eat as much raw healthy food as you want throughout the day. Mostly these foods include:

• Fruits
• Vegetables
• Nuts and seeds
• Beans and legumes
• Fermented foods
• Selected grains (buckwheat, millet, etc.)

Certain types of raw foods are generally avoided, because they just cannot be eaten raw. This includes certain beans, starchy vegetables, and mushrooms. It is also generally better to not eat raw meat or dairy products while undertaking this diet to avoid the risk of food poisoning.

While the diet is pretty straightforward, it can get tedious since for some food items, extra work is needed to make them edible. Since cooking is generally not allowed (except if temperatures are maintained at a cut-off point between 105 to 118 degrees Fahrenheit), other techniques are used, such as soaking, sprouting, dehydrating, pickling, juicing, blending, fermenting, and so on. These processes can take time and need specialized equipment, which could make going on this diet slightly costly.

Is the Diet Effective for Weight Loss?

Because all the natural foods advocated in the raw food diet are low in calories, weight loss is almost certain if you follow it to the tee. You may also see other benefits such as clearer skin and increased energy. However, if you are not ready to let go of cooked or processed foods, attempting this diet will only set you up for failure as it can be a difficult transition for some. Consider easing into a raw food diet and supplementing with Skinny Fiber first!

eDiets Review

edietseDiets: What is It and is It Worth the Cost?

eDiets is among the most popular weight loss programs you can find online. It has a really large number of members (over 1.3 million people) and is still growing. If you want to lose weight and are wondering if eDiets is for you, read on to find out more.

This dieting program was founded in 1996, and has many famous members including popular artist CeeLo Green. Although it used to be a subscription-based dieting program, where you pay a subscription fee for diet plans, recipes, email assistance, and access to some online tools, eDiets now focuses on providing food delivery services to their clients.

eDiets’ Diet Smart Weight Loss Plan

eDiets has concentrated on providing clients with their Diet Smart Diet Food Delivery Service. To obtain their services, you have to sign up and choose your food delivery plan. The 3 main plans you can choose from are as below: [Read more…]

South Beach Diet Review

south-beach-dietSouth Beach Diet: A Simple Diet Plan That Really Works?

Many popular diets severely restrict many things, and for most people, this may not be easy to keep up with. However, some diets do offer a glimmer of hope when they are less restrictive but do offer results. One such diet is the South Beach Diet, which emerged in 2003 and was designed by a cardiologist and an experienced dietician.

What is the South Beach Diet?

The South Beach Diet was originally designed to prevent heart disease, but over time became a popular weight loss solution as well. The diet has three phases, and each phase becomes easier as than the previous one. [Read more…]

The Mediterranean Diet Review

Mediterranean-dietThe Mediterranean Diet: Is It Suitable for Weight Loss?

Some diets that can help you lose weight aren’t really diets at all, but lifestyle changes that you can keep up with way after you have lost the weight. One such diet is the Mediterranean diet, which was inspired by the healthy eating habits of the people of southern Italy, Greece, and Spain. This diet didn’t originally start out as a weight loss diet; rather it was just suggested as a balanced diet, and it still is.

What is the Mediterranean Diet?

The Mediterranean diet is a diet that encourages the consumption of fruits, vegetables, nuts, seeds, beans, fish, healthy grains, olive oil, and moderate amounts of dairy. The diet also includes the consumption of red wine, which has benefits for the health of the heart. The diet does not stop there; it also encourages daily doses of exercise and meal sharing with other people.

Can It Help You Lose Weight? [Read more…]

Paleo Diet Review

paleoIf you think the Paleo Diet sounds like something a caveman would eat, then you are correct. After all, this diet requires you to eat only unprocessed foods, just like our ancestors used to eat. Many people follow this diet and are convinced of its effectiveness. To learn more, and decide whether you want to try it for yourself, just keep reading.

What Is The Paleo Diet?

The Paleo Diet is a healthy diet focused on eating natural, unprocessed foods, with all the important food groups included. The word “Paleo” derived from the Paleolithic era, shows that this diet closely resembles what people at that time (before the agricultural revolution) were eating.

Believing that nutrition is what truly influences people’s health, and that degenerative diseases such as cancer, obesity, and diabetes are caused mainly by unhealthy eating, followers of the Paleo Diet eat natural foods not only to lose weight, but also to maintain their health. [Read more…]

The Atkins Diet Review

the atkins diet reviewIf you’ve tried losing weight before, then you’ve probably heard of or read about the Atkins Diet. This diet has been around for quite a while now, and there are people who love it and others who hate it. Which side should you be on? Perhaps the details below can help you decide.

What is the Atkins Diet?

The Atkins Diet is a low-carbohydrate diet that has four phases: the induction phase, the ongoing weight loss phase, the pre-maintenance phase, and the lifetime maintenance phase.

• The induction phase focuses on getting the body into the ketosis state (which will be explained later) by limiting carbohydrates to less than 20 grams a day, with about 15 grams of those carbs coming from fruit or vegetable sources. This phase lasts for two weeks.

• The ongoing weight loss phase is similar to the induction phase, but at this phase the dieter can slightly increase their carbohydrate intake to a certain level.

• The last two phases prepare the dieter for a more “normal” diet that they can keep up forever, but encourages dieters to keep their carb intake to a certain level and to eat more unprocessed foods.  [Read more…]

Perricone Diet Review

The Perricone Diet was created by Nicholas Perricone, MD, a dermatologist. The doctor claims that eating food that cause inflammation leads to early signs of aging, such as wrinkles. The book claims that changing your eating habits can not only stop the disease process in your body, but it can also improve your metabolism and boost your immune system. The Perricone Diet plan includes eating a list of specific foods, taking supplements, and using the doctors line of creams and lotions. By following this plan, the doctor claims you can stop and even reverse the aging process.

What are the details of the Perricone Diet plan?

First and foremost, you must avoid a list of inflammatory foods. The list of forbidden inflammatory foods is quite long, but according to the doctor, this is a key part of the diet. The Perricone food plans are to be followed to the letter and there are also food combinations included that are designed to increase your metabolism. The diet also requires that you take around 25 supplement pills a day. [Read more…]

Sugar Busters Diet Review

According to this book, sugar is the ultimate evil. Reducing and eliminating as much sugar from the diet as possible will lead to weight loss. The diet is based on the glycemic index for carbohydrates. Basically, each carbohydrate is compared to how long it takes glucose to affect blood sugar. With that number being 100, any carb that is low on the list is a better choice to keep from spiking your blood sugar and activating cravings that lead to overeating.

How long do you have to follow the Sugar Busters diet?

This has been touted as a fad diet, but the authors describe it as a diet lifestyle rather than a diet you follow for a certain length of time. As such, you follow it for as long as you need to lose weight. Even in a maintenance mode, cutting sugar will still be important so you won’t pack on the pounds again. [Read more…]

The Pros and Cons of Diet Delivery Services

diet-delivery-serviceDoes the idea of having someone cook for you interest you? Many people feel like that dreams coming true when they turn to Diet Delivery Services. They are many companies now that deliver cooked meals directly to your door. Each meal is designed to be low calorie, low fat, low carb, or depending on your dietary needs, they include all of the nutritional information you need.  It can be a real blessing for many people. However, diet delivery services aren’t for everyone. Before you run out and sign up, consider the pros and cons:

Diet Delivery Service Pros

Convenience – There’s really nothing more convenient than having prepared meals delivered to your door. No grocery shopping, no meal planning, and no cooking required. Easy.

Dieting Ease – If you don’t have to calculate the calorie count or portion size for every meal, it’s already done for you, so you’re ahead of the game. You can easily calculate how many calories you’ve consumed each day and stay on track to reach your diet goals.

Variety – If you’ve only got a few things you can cook, don’t like trying new recipes, or are simply not a good cook but like to eat, a meal delivery service will offer more ease and variety. [Read more…]

The Carb Lovers Diet Review

Carb Lovers DietCarb Lovers Diet
These days, one of the first things people cut out of their life when they go on a diet is carbohydrates (i.e. “carbs”). This is because we’ve been taught that carbs are bad, no matter how good they taste. They make us fat and cause an imbalance in blood sugar. But is that completely true?

What is the Carb Lovers Diet?

The Carb Lover’s Diet was created because new research has found that the opposite is true about carbs. They don’t make us fat, they make us thin. This science was based on a study conducted at the University of Colorado. They found that carbohydrates play a very important role in regulating your metabolism.

The study was conducted at the University of Colorado along with international centers and included 4,451 people and found that the skinniest people ate the most carbs. People struggling with extra weight ate the fewest carbohydrates.

What Kind of Carbs are Recommended on The Carb Lovers Diet? [Read more…]