These days, one of the first things people cut out of their life when they go on a diet is carbohydrates (i.e. “carbs”). This is because we’ve been taught that carbs are bad, no matter how good they taste. They make us fat and cause an imbalance in blood sugar. But is that completely true?
What is the Carb Lovers Diet?
The Carb Lover’s Diet was created because new research has found that the opposite is true about carbs. They don’t make us fat, they make us thin. This science was based on a study conducted at the University of Colorado. They found that carbohydrates play a very important role in regulating your metabolism.
The study was conducted at the University of Colorado along with international centers and included 4,451 people and found that the skinniest people ate the most carbs. People struggling with extra weight ate the fewest carbohydrates.
What Kind of Carbs are Recommended on The Carb Lovers Diet?
This is the part that might not surprise you. The diet is based on enjoying carbs… however, not of the plain bagel and chocolate chip cookie variety. Instead, the carbs they’re talking about are found in whole grains, fruits, and vegetables.
These foods help your body shrink fat cells and boost your metabolism. You also feel full longer. The right carbohydrates also burn more slowly which keeps your metabolism humming along, while controlling your blood sugar and reducing your cravings.
The Resistant Starch Connection
The Carb Lover’s Diet is based on the concept of resistant starch. There are actually four types of resistant starch. They’re found in whole grains, unripe bananas and potatoes, and other foods which are a bit more challenging for your body to digest. Beans are a great example of resistant starch.
How Does the Diet Work?
There are two parts to the Carb Lover’s Diet:
The first phase of the Carb Lovers Diet begins with a seven day kick start. This section of the diet helps you lose up to six pounds and reduce bloating. It’s designed to help you get ready for the next phase.
The second phase of the Carb Lover’s Diet is the twenty-one day carb immersion plan. This plan is easy because it is mapped out for you. The plan provides you with a set of basic eating rules, daily menus, grocery lists, and recipes that are easy to make. They also have a website where you’ll find support, tips, and more than seventy different recipes.
If you love to eat foods of all kinds… including carbs, The Carb Lover’s Diet may be a good way for you to learn some healthier eating habits while still enjoying many of the foods you love. If you’re a person who struggles with hunger and overeating no matter what kind of diet you’re on, order Skinny Fiber too (or instead, if you’ve only got the budget for one)! Skinny Fiber will help you feel full faster, decrease your appetite and your cravings, boost your metabolism, burn fat, and much more.