Tasty Tuesday: 60 Calorie, Healthy Cupcakes

60calcupcakesI found this recipe on Facebook and HAD to share! It comes from 310 Nutrition, out of the trendy Los Angeles beach communities, area code 3-1-0 and home of the 310 shake.

These cupcakes are the perfect solution for those evenings when you want dessert, but don’t want to ruin all the healthy eating you did that day. Plus, the frosting is made of non-fat cream cheese and bananas, which is just…well, bananas 😉 Check it out and be sure to like the 310 Nutrition Facebook page.

Makes 14 cupcakes

Ingredients:

  • 5 egg whites
  • pinch of salt
  • 3 tablespoons honey
  • 2 teaspoons vanilla extract
  • 1/4 cup nonfat Greek yogurt
  • 1/2 cup whole wheat flour
  • 1 teaspoon baking powder

For the frosting…

  • 1 cup nonfat cream cheese
  • 1 ripe banana

Instructions:

  • Preheat oven to 325
  • Place egg whites in large bowl and using mixer whip whites on medium speed for 3-4 minutes, or until whites begin to lighten up and hold shape.
  • Increase speed to high and whip in salt and honey until whites peak. Next, add vanilla extract.
  • Fold in the yogurt.
  • In a separate bowl, combine flour and baking powder and mix well.
  • Sift dry ingredients into egg whites a little at a time, gently folding them in with a rubber spatula.
  • Once fully added, scoop batter into cupcake tins lined with cupcake papers.
  • Bake cupcakes 15-20 minutes or until they are normal cupcake color.
  • Remove from oven and let cupcakes cool.
  • In another bowl, mix the cream cheese and banana with mixer on medium. Leave small chunks of banana in frosting (yum!)
  • Once cupcakes are cool, frost cupcakes and enjoy, guilt free!

60 calories, 0 grams of fat, 4 grams of sugar!


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