Join us for the 30-Day Fat Burn by BeFit!

30dayfatburnIt’s a new month and less than 30 days till Spring! Woo hoo! To celebrate that (and to prepare) in my Facebook weight loss support group, we are doing the 30-day Fat Burn fitness program by BeFit. Here’s what this program is all about…

“30 Day Fat Burn is a unique, high-intensity cardio program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. It is a full body workout system that will burn fat, shed pounds, and work all major muscle groups for lean and sexy results. This fitness program consists of 10 workouts, each 10 minutes long that are designed to target the abs, arms, thighs, butt, chest, legs and back. These workouts consist of a special blend of jogging, running and sprinting to increase endurance and melt away pounds. You will learn several variations of squats, and lunges to tone the lower body and firm the glutes & legs, as well as push up, dips, and tricep pulls to build muscle and sculpt the upper body. Strengthen the core and activate the abdominals with side planks, crunches and leg lift variations as you ignite your weight loss potential and build stamina and increase agility through unique plyometric exercises including ski jumps and mountain climbers. Transform your body with Expert 30 Day Fat Burn Trainers Astrid McGuire and Danielle Pascente as they provide motivational, step-by-step instruction on each highly-effective move to ensure correct form and maximize results. Look and feel your best in just ten minutes a day!”

Are you up for the challenge? Join us in the group and you won’t have to remember or keep track of which workouts to do on each day – I will post the right workout for that day, every day for the entire 30 days! Plus, I’ll be there to support too. Come on and join the fun 🙂

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